rockbriarfarmMay 243 min readMay 25 2024 Our Memorial Day Yoga Practice: Honoring All Who Serve Others
rockbriarfarmApr 205 min readApril 20 2024-Friendship Celebration and Nourishment: Heart-Opening Yoga Poses and Bruschetta-Making
rockbriarfarmApr 143 min readApril 14 2024 Embracing Spring Renewal: Nourishing Body and Soul with Tree Pose, Daffodils, and Asian Inspired Salad
rockbriarfarmApr 74 min readWelcoming Spring?! Exploring The Last 3 Limbs of Yoga: Dhyana, Dharana, and Samadhi, Meditating and Enjoying Indian Cuisine
rockbriarfarmMar 304 min readMarch 31 2024: Exploring Spring Renewal in Our Yoga Practice On and Off the Mat, Exploring Pranayama and Making Healthy Delicious Kimchi
rockbriarfarmMar 232 min readMarch 24 2024 Exploring The Third Limb and Unlocking the Benefits of Yoga Asanas: Practicing Cow Face and Nourishing with Roasted Squash and Apple Soup"
rockbriarfarmMar 164 min readMarch 17 2024 Embracing Isvara Pranidhana: Surrendering to a Higher Power in Daily Life, Our Practice and Baking Banana Bread
rockbriarfarmMar 104 min readMarch 10 2024 -Svadhyaya (Self Study)-Sukhasana (Easy Pose)-Spring Inspired Salad
rockbriarfarmMar 24 min readMarch 3 2024 Unlocking Wellness: Integrating Fire and Discipline Through Tapas, Utkatsana, and Super Vegan Chili
rockbriarfarmFeb 255 min readFeb 25 2024 -Santosha- Eka Pada Rajakapotasana-Pigeon Pose-Creamy Vegan “Cheese” Sauce
rockbriarfarmFeb 44 min readFebruary 4, 2024-Brahmacharya-Lack of Excess-Positive Use of Energy-Balasana Happy Baby Pose – Julia Anne’s “Jedra” Lentil Soup
rockbriarfarmJan 283 min readJanuary 28 2024 Meditating On and Practicing Asteya (Non Stealing) with Virabhadrasana/Warrior 3-Making Nurturing Mushroom Barley Soup
rockbriarfarmJan 214 min readJanuary 21 2024-Meditating on Satya-Truthfulness-Crescent Warrior with Kali Mudra-Anadama Bread
rockbriarfarmJan 155 min readJanuary 14 2024 Ahimsa and Acceptance-Restorative Supported Bridge Pose-Vegan "Chicken" Noodle (Rice) Soup Redux
rockbriarfarmJan 74 min readJanuary 7 2024 Exploring Eight Limbs of Yoga-Unlocking the Benefits of Twisting-Warm Up Your Winter with Vegan Minestrone Soup
rockbriarfarmDec 31, 20233 min readDec 31 2023-Starting the New Year with a Sankalpa- Detoxify With A Twisting Yoga Practice-Make Black Eyed Peas for Good Luck
rockbriarfarmDec 10, 20233 min readDecember 10-Mindfulness Redux-Paschimottanasana-Seated Forward Fold-Cranberry Orange Muffins
rockbriarfarmDec 3, 20234 min readDecember 3-Staying Present During Holidays-GroundingTadasana (Mountain Pose)-Healthy Banana Bread
rockbriarfarmNov 19, 20234 min readNovember 19 2023- Thanksgiving Embodying Tolerance- Camel Pose Utrasana – Winter Squash & Apple Soup
rockbriarfarmNov 5, 20234 min readNovember 5 2023-World Peace at Home-Setu Bandha Sarvangasana(Bridge Pose)-Vegan"Chicken" Noodle Soup